Nutrition

Our focus is to understand the connection your body has towards movement and helping you give it what it needs internally to stay vital throughout daily life. By looking at all aspects of your lifestyle that contribute to a physical, mental and emotional improvement, we can design a guide that is individual and realistic to your goals and plans for a stronger and healthier self.

You will have the opportunity to experience a full body assessment including your current nutrition, lifestyle choices, and fitness level.  Whether you are vegan, paleo, alkaline-based, or just a full of meat-lover, Antonya is here to support your passion through the gift of wellness, to keep yourself vital and optimal in your life.

60 Minute Initial Session – This initial session is to learn about your wellness background and understand your nutritional wants and needs. We will work together to create your optimal nutrition guide. Follow up sessions are available in 30 minute or 15 minute sessions.

One Week Meal Plan – A meal plan that is customized to your individual lifestyle and fitness goals. This includes a grocery list, recipes, and a step by step guide to get you back on track with your health.

The following packages are available upon request: (please contact the office for more info)

  • Nutrition package
  • Recovery and support for injuries
  • Competition Prep
  • Weight Loss
  • Enhanced Performance

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