What we offer

Registered Massage Therapy

Massage therapy involves the manual treatment of soft body tissues to enhance a person’s health and wellness. The benefits of massage therapy are plentiful, and may include: relaxing the body, loosening tight muscles, increasing flexibility, decreasing chronic pain, relieving fatigued muscles, and calming the nervous system.

Acupuncture & Chinese Medicine

Traditional Chinese Medicine (TCM) is one of the oldest forms of healing and has been growing in popularity in Western cultures. Dr. Naghmeh Ghane Tehrani was a general physician for 8 years in Iran and decided to pursue TCM after her own positive experiences in receiving acupuncture. Dr. Tehrani is able to provide acupuncture, trigger point injections, B12 shots, cupping, facial rejuvenation, and MIC-injections.

Chiropractic

A chiropractor is a primary care doctor who specializes in spinal health and well-being. Chiropractors help their patients reduce pain, increase movement, improve performance, and enhance their quality of life, without the use of drugs or surgery. They focus on prevention, diagnosis and conservative care.

Nutrition

Nutrition is vital to our well being and sometimes we need a little help to get back on track. Balanced nutrition can help boost metabolism, provide energy, and improve daily functioning. By looking at all aspects of your lifestyle, we provide nutrition recommendations that are personalized and realistic to your goals and plans for a stronger and healthier self.

Counselling

Counselling involves the use of psychological methods to enhance a person’s mental health. Our team of Registered Clinical Counsellors utilize a range of approaches, including cognitive behavioral therapy & EMDR, to help you thrive in your life, not just survive.

Areas of focus

Registered Massage Therapy

  • chronic pain

  • fatigued muscles

  • increasing flexibility

  • loosening tight muscles

  • calming the nervous system

  • increasing range of motion

Acupuncture & Chinese Medicine

  • gastrointestinal disorders

  • immune system function

  • insomnia

  • arthritis

  • pain management

  • weight loss

  • chronic fatigue

Chiropractic

  • healing after an accident or whiplash

  • joint pain and dysfunction

  • lower back pain

  • neck pain

  • sciatica

  • stiff muscles or muscle aches

Counselling

  • anxiety

  • depression

  • grief and loss

  • goal setting

  • improving quality of life

  • stress management

  • trauma

Nutrition

  • managing chronic diseases

  • navigating food allergies

  • weight gain

  • self image

  • fertility, pregnancy, and infant nutrition

  • PCOS